300 HOURS YOGA TEACHER TRAINING PROGRAM
Overview
You can take pride in taking 300 hours Teacher Training program in Nepal. It is a matter of pride because Nepal is the origin country of yoga. It is believed that Lord Shiva, the founder of yoga has been meditating in the high Himalayan region of Nepal.
We provide 300 hrs Advanced Yoga Teacher Training Course at Nepal Yoga Institute. These courses are based on Sanatan(traditional) yoga which is the Patanjali’s eight limbs of Hatha and Ashtanga Yoga.
300 hours yoga training is the intense course that will qualify you to become a more proficient yoga practitioner. You will be eligible to sign up 300 hours yoga certification after you have achieved the 200-hour yoga teacher training certification.
We provide you a divine experience of practicing and learning yoga in the serene location of Kathmandu surrounded by beautiful landscapes.
300 Hours Yoga Teacher Training Course and Curriculum:
Mantra Chant/Prayer: 10 hours
Every morning starts with mantra chanting or singing prayers.
Philosophy: 35 hours
Yoga philosophies and traditional texts such as the Yoga Sutras, Hatha Yoga Pradipika will be studied. You will learn about yoga and its origin and history.
Practice: 110 hours
You will practice and learn how to teach different asanas, pranayamas, kriyas, chanting, mantra, mudra, meditation, and other traditional yoga techniques.
Teaching Methodology: 30 hours
It includes communication skills, teaching styles, teacher's qualities, the learning process of the student, understanding group dynamics, class preparation, and other skills that are essential to address various group setting.
Anatomy & Physiology: 40 hours
This will include human physical anatomy and physiology as well as energy anatomy and physiology. You will study anatomy and physiology, and their application to yoga practice.
Yogic diet, Lifestyle, and Ethics: 25 hours
You will study the yogic lifestyle such as the principle of non-violence (ahimsa), the concepts of dharma and karma, and the ethics of yoga teacher. You will be introduced to Sattvic meals and their importance for detoxifying your body.
Practicum: 20 hours
The 20-hour practicum will help you to become a successful Yoga instructor all around the world with the art of sequencing and creativeness in the class. Every trainee will practice as the lead yoga teacher, observes other, gives and receives feedback.
Q&A Discussions: 15 hours
These sessions will include discussion of overall training, trainees' reports on their experiences, and other training-related questions.
Triyoga – Jnana, Bhakti, and Karma: 15 hours
You will explore the Triyoga (Three Yogas) with the principle of Yogic Science. Karma Yoga or the Path of Action (karma), Bhakti Yoga or the Path of Devotion (bhakti), and Jnana yoga or the Path of Knowledge (Gyan) are Triyoga.
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Time |
Activity |
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06:30 - 07:00 |
Satkarma, chanting, and Pranayama |
|
07:00 - 07:15 |
Tea- break |
|
07:15 - 09:30 |
Mantra chanting, Yogasana & Pranayama |
|
09:30 - 10:30 |
Breakfast |
|
10:30 - 13:00 |
Theory class & Yogic Relaxation |
|
13:00 - 14:00 |
Lunch |
|
14:00 - 15:00 |
Self-study |
|
15:00 - 16:45 |
Meditation & Workshop |
|
16:45 - 17:00 |
Tea break |
|
17:00 - 18:30 |
Asana practice |
|
18:30 - 19:30 |
Dinner |
|
19:30 - 21:30 |
Self-study and Sadhana |
Note: This schedule is changeable as per season and request of students. There is one day off in a week (usually on a Sunday). Students can plan for outside the institute like a short trek, visit of a heritage site, temples, and volunteer service in social organization.
300 Hour Yoga Teacher Training Course Fee
The complete cost for the 300 hr Yoga Teacher Training is $1750. An advance deposit of $300 should be made; it is non-refundable. The balance of your payment will be payable on orientation day here in Nepal.
Course Time duration: 5 weeks (29 days)
There will be up to 14 students on each course for the quality of the class.
Course Fee includes:
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Accommodation
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Unlimited herbal tea.
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Three vegetarian/vegan meals -Breakfast, Lunch, and Dinner in a day
(Fruits, bread, porridge, vegetable, and other seasonal foods for breakfast
– Nepali / Indian / Chinese cuisine for lunch and dinner) -
Shatkarma kit (Cleansing kit)
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Yoga Text Book and practice copy
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Shared accommodation for 28 nights*
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Ayurvedic massage (two)
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Two days of hiking
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13 % Vat and 10 % service charge
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Yoga Alliance certificate
*Accommodation is fully equipped by modern amenities in classic looks. Rooms include two wide-base single beds. Bathrooms are equipped with modern facilities. During the course period, all rooms will be provided on a sharing basis. As per request, a single room can be provided with extra charges.
Cost Excludes:
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Pick up + drop off from/to the airport
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Laundry (available for an extra charge)
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Personal Expenditure
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Cost of an outer visit from or to the institute
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Airfare, any other local travel or sightseeing
Note: 250 plus hours Teacher training course is also available for booking anytime.