Five Days Yoga Retreat Program
Overview
Yoga retreat program provides physical mental and spiritual healing. It creates relaxation, pleasure and rejuvenation. Retreat center is located at natural beautiful place with good landscape view, high hills, scenery, spiritual vibration and social service atmosphere.
Now retreat provides overall knowledge on Yoga meditation and natural health. From your busy business life you can plan to get great retreat opportunity for few days it will provide mental peace and physical benefits. We provide our Yoga retreat residence with the purity of Nature and facilitate purification of the self through sattvic diet and balancing Yoga practing schedule.
Courses & Curriculum
Daily Schedule
Day One
|
Start |
End |
Activity |
|
12:00 |
12:30 |
Check in and warm welcome by Herbal tea |
|
12:30 |
13:00 |
Delicious Nepalese lunch |
|
13:00 |
14:00 |
Relaxation in home environment and Natural beauties |
|
14:00 |
15:00 |
Yogic Relaxation |
|
15:00 |
16:00 |
Ayervedic massage |
|
16:00 |
17:00 |
Steam bath( optional) |
|
17:30 18:00 |
18:00 19:00 |
Yoga and Meditation Dinner and relaxation |
Day Two
|
Start |
End |
Activity |
|
6:00 |
7:00 |
Ushapan(luke warm water with honey and lemon for drink) |
|
7:00 |
7:15 |
Jalaneti nasal cleanse (optional) and tea |
|
7:15 |
8:00 |
Mantra singing and pranayama |
|
8:00 |
9:00 |
Asana practice |
|
9:00 |
10:00 |
Healthy breakfast |
|
10:00 |
11:30 |
Relaxation time |
|
11:30 |
12:30 |
Ayurveda oil massage |
|
12:30 |
13:30 |
Ayurveda sauna |
|
13:30 |
14:30 |
Lunch |
|
14:30 |
16:00 |
Relaxation time |
|
16:00 |
18:00 |
Yoga and mediation |
|
18:00 |
19:00 |
Dinner |
Day Three
|
Start |
End |
Activity |
|
6:00 |
7:00 |
Ushapan(luke warm water with honey and lemon for drink) |
|
7:00 |
7:15 |
Jalaneti nasal cleanse (optional) and tea |
|
7:15 |
8:00 |
Mantra singing and pranayama |
|
8:00 |
9:00 |
Asana practice |
|
9:00 |
10:00 |
Healthy breakfast |
|
10:00 |
11:30 |
Relaxation time |
|
11:30 |
12:30 |
Ayurveda oil massage |
|
12:30 |
13:30 |
Ayurveda sauna |
|
13:30 |
14:30 |
Lunch |
|
14:30 |
16:00 |
Yogic Relaxation time |
|
16:00 |
18:00 |
Yoga and mediation |
|
18:00 |
19:00 |
Dinner |
Day Four
|
Start |
End |
Activity |
|
6:00 |
7:00 |
Ushapan(luke warm water with honey and lemon for drink) |
|
7:00 |
7:15 |
Jalaneti nasal cleanse (optional) and tea |
|
7:15 |
8:00 |
Mantra singing and pranayama |
|
8:00 |
9:00 |
Asana practice |
|
9:00 |
10:00 |
Healthy breakfast |
|
10:00 |
11:30 |
Relaxation time |
|
11:30 |
12:30 |
Ayurveda oil massage |
|
12:30 |
13:30 |
Ayurveda sauna |
|
13:30 |
14:30 |
Lunch |
|
14:30 |
16:00 |
Relaxation time |
|
16:00 |
18:00 |
Yoga and mediation |
|
18:00 |
19:00 |
Dinner |
Day Five
|
Start |
End |
Activity |
|
6:00 |
7:00 |
Ushapan(luke warm water with honey and lemon for drink) |
|
7:00 |
7:15 |
Jalaneti nasal cleanse (optional) and tea |
|
7:15 |
8:00 |
Mantra singing and pranayama |
|
8:00 |
9:00 |
Asana practice |
|
9:00 |
10:00 |
Healthy breakfast |
|
10:00 |
11:30 |
Relaxation time |