Five Days Stress Management Package
Overview
Stress is one of the most popular terms in the twenty first century is stress. It is heard from the majority of the people. People of different aged group, students to prolific personality also talk about it. Therefore, it is thought that the term stress is excessively used by a large number of people. One doesn't feel stress in normal condition, but when one comes out from the normal situation or tries or dares to come out, feels stress, originates mentally in a person
Stress links to the events of the life, it also links to the expectations of human requirements/desires. It is felt as it differs from thought, experience and realization.
Industrialization and modernization have brought the changes in the life style of human beings. Changing in life style of people has transformed the needs into desires and ambitions of them. Rapid growth in communication technology has transformed the world into a global village. The people of today have turned towards development in comparisons to the past. The people of those days had limited necessities but now they have been increasing day after day. In those days, they were interested within their pasture and agriculture whereas people of today have the concern to the world and the overall activities. The area of thought has to be broadened and widened. It has become a pursuit to achieve and pass through a number of valid information in modern days. This very idea is implacable to every businessmen, entrepreneurs, politicians, social workers, students, researchers to the priests in each field of today.
Stress cannot be ignored or escaped but it can be managed. We have some tools and programs to manage the stress.
Courses & Curriculum
Daily Schedule
Day One Activities.
|
Start |
End |
Activities |
|
12:00 |
12:30 |
Check in and warm welcome with herbal tea |
|
12:30 |
13:00 |
Delicious Nepalese lunch |
|
13:00 |
14:00 |
Relaxation in the home environment and beautiful atmosphere |
|
14:00 |
15:00 |
Stress level and resilience capacity assessment and management technique |
|
15:00 |
16:00 |
Ayurvedic massage |
|
16:00 |
17:00 |
Steam bath(optional) |
|
17:00 |
18:30 |
Applicable Yoga asana , pranayam and mediation for stress |
|
18:30 |
19:30 |
Dinner |
Day Two Activities.
|
Start 6:00 |
End 7:00 |
Activity Ushapan(luke warm water with honey and lemon for drink) |
|
7:00 |
7:15 |
Jalaneti nasal cleanse (optional) and herbal tea |
|
7:15 |
8:00 |
Mantra chantingg and pranayama |
|
8:00 |
9:00 |
Yoga Asana practice |
|
9:00 |
10:00 |
Healthy breakfast |
|
10:00 |
11:30 |
Relaxation time |
|
11:30 |
12:30 |
Stress Management Session |
|
12:30 |
13:30 |
Lunch |
|
13:30 |
15:00 |
Relaxation |
|
15:00 |
16:30 |
Pranayama( breathing exercise) and Yoga Nindra |
|
16:30 |
18:00 |
Yogasana and mediation |
|
18:00 |
19:00 |
Dinner |
Day Three Activities.
|
Start 6:00 |
End 7:00 |
Activity Ushapan(luke warm water with honey and lemon for drink) |
|
7:00 |
7:15 |
Jalaneti nasal cleanse (optional) and herbal tea |
|
7:15 |
8:00 |
Mantra chantingg and pranayama |
|
8:00 |
9:00 |
Yoga Asana practice |
|
9:00 |
10:00 |
Healthy breakfast |
|
10:00 |
11:30 |
Relaxation time |
|
11:30 |
12:30 |
Stress Management Session |
|
12:30 |
13:30 |
Lunch |
|
13:30 |
15:00 |
Relaxation |
|
15:00 |
16:30 |
Pranayama( breathing exercise) and Yoga Nindra |
|
16:30 |
18:00 |
Yogasana and mediation |
|
18:00 |
19:00 |
Dinner |
Day Four Activities.
|
Start 6:00 |
End 7:00 |
Activity Ushapan(luke warm water with honey and lemon for drink) |
|
7:00 |
7:15 |
Jalaneti nasal cleanse (optional) and herbal tea |
|
7:15 |
8:00 |
Mantra chantingg and pranayama |
|
8:00 |
9:00 |
Yoga Asana practice |
|
9:00 |
10:00 |
Healthy breakfast |
|
10:00 |
11:30 |
Relaxation time |
|
11:30 |
12:30 |
Stress Management Session |
|
12:30 |
13:30 |
Lunch |
|
13:30 |
15:00 |
Relaxation |
|
15:00 |
16:30 |
Pranayama( breathing exercise) and Yoga Nindra |
|
16:30 |
18:00 |
Yogasana and mediation |
|
18:00 |
19:00 |
Dinner |
Day Five Activities.
|
Start 6:00 |
End 7:00 |
Activities Ushapan(luke warm water with honey and lemon for drink) |
|
7:00 |
7:15 |
Jalaneti nasal cleanse (optional) and herbal tea |
|
7:15 |
8:00 |
Mantra chantingg and pranayama |
|
8:00 |
9:00 |
Yoga Asana practice |
|
9:00 |
10:00 |
Healthy breakfast |
|
10:00 |
11:30 |
Relaxation time |
|
11:30 |
12:30 |
Stress Management Session |
|
12:30 |
13:30 |
Lunch |
|
13:30 |
15:00 |
Relaxation |
|
15:00 |
16:30 |
Stress Management Session |
|
16:30 |
18:00 |
Yoga ,pranayam and mediation |
|
18:00 |
19:00 |
Dinner |